Precautions for drinking Manuka honey

Precautions for drinking Manuka honey

November 18, 2020

1, Don't Drink On an Empty Stomach

PORRO Manuka honey is strongly recommended not to drink on an empty stomach, especially for people with weak gastrointestinal function. It is appropriate to consume it 1-1.5 hours before a meal or 2-3 hours after a meal every day, taking one teaspoon each time, brewed with warm water.


2, Don't Drink Before Bed

If you take a large amount of PORRO Manuka honey before going to bed at night, your body will absorb a lot of calories, which will not help you fall asleep quickly. Moreover, the fructose and glucose in Manuka honey can be directly absorbed by the body. If you drink too much before going to bed, it will be converted into fat and stored directly in the body. Besides, it is also harmful for teeth. If you want to have PORRO Manuka honey to fall asleep easily, you can drink it with milk one hour before going to bed, this will speed up falling asleep.


3, DO NOT Use Hot Water

Please make sure do not consume PORRO Manuka honey with boiling hot water, this will destroy the rich nutrients and enzyme activity in Manuka honey. It is recommended to use warm water to brew PORRO Manuka honey, the temperature of which should not exceed 60 degrees centigrade.


4, DO NOT use metal cups

It is easy to cause oxidation reactions, release free metal elements, and change the color of honey if using metal spoons to have PORRO Manuka honey. Due to the destruction of nutrients and contamination of precipitated elements, discomforts such as abdominal pain and vomiting may occur after eating.