What is Manuka honey?
Manuka honey is a Monofloral honey produced from the nectar of New Zealand's native Manuka tree. It is often purchased as an alternative to natural remedy or traditional medicine.
What benefits do I get from Manuka Honey?
For best result, repeat 1 or 2 times a week.
Start with clean skin, you can cleanse the neck and chest too. Wash the face clean so the pores are not filled with dirty things. Before cleansing, you can also
Suggested ways of consuming:
Take one to two teaspoons daily for good natural health maintenance.
Use as a tasting sweetener to reduce your calory intake.
Mix into warm water with lemon and ginger as a daily tonic.
Combine with citrus
Manuka honey manufacturers label their product with a unique Manuka factor (UMF) rating. This number describes the levels of MGO and a precursor, dihydroxyacetone.
The range for UMF scoring is as follows:
0 to 4: an undetectable amount is present